– LEG DAY –
Lower: Squat / Unilateral

4-5 sets:

8 DB Farmer Step-ups @ RPE 7-10
6 DB Goblet Squats @ RPE 10

*Rest 1:00 in between sets.
*Move well here.
Time

– WORKOUT OF THE DAY –
“DWTN Ruck”

3 Rounds For Time:

400 Meter Ruck Run
30 Air Squats
20 Box Step-ups @ 24”/20”
10 Burpee To Target

*TC: 20:00
*Wear a ruck for the whole workout.

F: Lighter ruck or unweighted.
P: 30 lb ruck / 20 lb ruck.