– PRESS & HOLDS –

5 sets:

6 Barbell Strict Press @ RPE 7.5-8
6 KB Windmill (3 per arm) @ tough load

*Working on some pressing volume here.
*Same weight all across. This is heavier than last week.

– WORKOUT OF THE DAY –
AMRAP 15:

9 Push Press @ 115/85
12/15 Cal Ski Erg
18 Slam Balls