– LEG DAY –
Back Squats

For quality:

10 Back Squats @ 70%
8 Back Squats @ 75%
6 Back Squats @ 80%
4 Back Squats @ 85%

*Rest 2:00 in between sets.
*This is heavier than last week.

– WORKOUT OF THE DAY –
“Shaken”

3 Rounds For Time:

20/15 Cal Echo Bike
30 Back Rack Barbell Lunges @ 95/65
60 Double Unders

*TC: 17:00
*Lunges done in 1-2 sets is ideal. Total reps.

E: 75/55 & single unders
P&M: As Written
E: 95/135