Workout of the Day – May 6th

– STRENGTH –
Deadlifts
3 x 3 @ 85%

– WORKOUT OF THE DAY –
Part A)
12 minute AMRAP:
3 Wall Walks
6 Deadlifts
40 Double Unders

3:00 REST

Part B)
At Minute 15 athletes have 4 min to complete Max Reps Wall Balls

*Score is number of rounds in Part A + total reps in Part B.

Fitness: 105/155
Performance: 155/225
Elite: 185/275