WOD-September 21st Warm Up Coaches Warm Up WOD In teams of 2 amrap 35 min : 25 Box Step Overs with DB (2 DB) 50 Step DB OH Walking Lunge 35/50 (one overhead one at side may switch as needed) 25 Toes to Bar 50 Double Unders 5 Rope Climbs By admin|2019-09-15T20:15:44-04:00September 20th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – May 1st Workout of the Day – May 1st April 30th, 2026 | 0 Comments Workout of the Day – April 30th Workout of the Day – April 30th April 29th, 2026 | 0 Comments Workout of the Day – April 29th Workout of the Day – April 29th April 28th, 2026 | 0 Comments Workout of the Day – April 28th Workout of the Day – April 28th April 27th, 2026 | 0 Comments Workout of the Day – April 27th Workout of the Day – April 27th April 26th, 2026 | 0 Comments Leave A Comment Cancel replyComment
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