WOD-September 21st Warm Up Coaches Warm Up WOD In teams of 2 amrap 35 min : 25 Box Step Overs with DB (2 DB) 50 Step DB OH Walking Lunge 35/50 (one overhead one at side may switch as needed) 25 Toes to Bar 50 Double Unders 5 Rope Climbs By admin|2019-09-15T20:15:44-04:00September 20th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 12th Workout of the Day – Oct. 12th October 11th, 2025 | 0 Comments Workout of the Day – Oct. 11th Workout of the Day – Oct. 11th October 10th, 2025 | 0 Comments Workout of the Day – Oct. 10th Workout of the Day – Oct. 10th October 9th, 2025 | 0 Comments Workout of the Day – Oct. 9th Workout of the Day – Oct. 9th October 8th, 2025 | 0 Comments Workout of the Day – Oct. 8th Workout of the Day – Oct. 8th October 7th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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