WOD-December 18th Warm Up Coaches Warm Up Workout Of the Day: Hero Wod Wednesday “Alexander Lopez” 1 mile run 3 Rounds for Time 40 Burpees 30 Kettlebell Swings (55/35 lb) 20 Box Jumps (24/20 in) 10 Pull-Ups 1 mile run By admin|2019-12-15T19:39:18-05:00December 17th, 2019|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 11th Workout of the Day – Oct. 11th October 10th, 2025 | 0 Comments Workout of the Day – Oct. 10th Workout of the Day – Oct. 10th October 9th, 2025 | 0 Comments Workout of the Day – Oct. 9th Workout of the Day – Oct. 9th October 8th, 2025 | 0 Comments Workout of the Day – Oct. 8th Workout of the Day – Oct. 8th October 7th, 2025 | 0 Comments Workout of the Day – Oct. 7th Workout of the Day – Oct. 7th October 6th, 2025 | 0 Comments Leave A Comment Cancel replyComment
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