WOD-December 18th

Warm Up

Coaches Warm Up

 

Workout Of the Day:

Hero Wod Wednesday
“Alexander Lopez”
1 mile run
3 Rounds for Time
40 Burpees
30 Kettlebell Swings (55/35 lb)
20 Box Jumps (24/20 in)
10 Pull-Ups
1 mile run

By |2019-12-15T19:39:18-04:00December 17th, 2019|WOD|0 Comments

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