– STRENGTH –
Push Jerk
4 sets of 6
*8 min *
– WORKOUT OF THE DAY –
For time:
70 CAL SKI (can sub for row )
50 Thrusters 85/115
30 Ring or Bar Muscle Up
*24 Min Cap
– STRENGTH –
Push Jerk
4 sets of 6
*8 min *
– WORKOUT OF THE DAY –
For time:
70 CAL SKI (can sub for row )
50 Thrusters 85/115
30 Ring or Bar Muscle Up
*24 Min Cap
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