Workout of the Day – Oct. 1 HAPPY TWO YEAR ANNIVERSARY DTSC! – STRENGTH – Push Presses 4 sets of 10 at 60% – WORKOUT OF THE DAY – 27 MIN EMOM Min 1: 12 Push Press 95/135 Min 2: 5 Ring or Bar Muscle Up Min 3: 12 Alt Pistols (RX + Weighted with KB) By admin|2020-09-27T21:20:11-04:00September 30th, 2020|WOD|0 Comments Share This WOD, Choose Your Platform! FacebookXRedditLinkedInWhatsAppPinterestEmail Related Posts Workout of the Day – Oct. 8th Workout of the Day – Oct. 8th October 7th, 2025 | 0 Comments Workout of the Day – Oct. 7th Workout of the Day – Oct. 7th October 6th, 2025 | 0 Comments Workout of the Day – Oct. 6th Workout of the Day – Oct. 6th October 5th, 2025 | 0 Comments Workout of the Day – Oct. 5th Workout of the Day – Oct. 5th October 4th, 2025 | 0 Comments Workout of the Day – Oct. 4th Workout of the Day – Oct. 4th October 3rd, 2025 | 0 Comments Leave A Comment Cancel replyComment
Leave A Comment