Workout of the Day – Oct. 1

HAPPY TWO YEAR ANNIVERSARY DTSC!
– STRENGTH –
Push Presses
4 sets of 10 at 60%

– WORKOUT OF THE DAY –
27 MIN EMOM
Min 1: 12 Push Press 95/135
Min 2: 5 Ring or Bar Muscle Up
Min 3: 12 Alt Pistols (RX + Weighted with KB)