– STRENGTH –
1RM Back Squat
– WORKOUT OF THE DAY –
4 Rounds For Time
40 Double Unders
12 DB Thrusters
9 DB Renegade Rows (1,1,2,2)
Fitness: 15/25
Performance: 35/50
Elite: 50/70
– STRENGTH –
1RM Back Squat
– WORKOUT OF THE DAY –
4 Rounds For Time
40 Double Unders
12 DB Thrusters
9 DB Renegade Rows (1,1,2,2)
Fitness: 15/25
Performance: 35/50
Elite: 50/70
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