Workout of the Day – Nov. 29th

– STRENGTH –
1RM Back Squat

– WORKOUT OF THE DAY –
4 Rounds For Time

40 Double Unders
12 DB Thrusters
9 DB Renegade Rows (1,1,2,2)

Fitness: 15/25
Performance: 35/50
Elite: 50/70

By |2021-11-28T21:42:25-04:00November 28th, 2021|WOD|0 Comments

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