– STRENGTH –
Push Press

2 @ RPE 7
2 @ RPE 8
1 @ RPE 9
1 @ RPE 9.5
1 @ RPE 10

*Use racks.
*Take your time. 

– WORKOUT OF THE DAY –
Crossfit Hero Benchmark
“DT”
5 Rounds For Time:
12 Deadlifts (155/105 lb)
9 Hang Power Cleans (155/105 lb)
6 Push Jerks (155/105 lb)

RX: As written
*Modify this Crossfit benchmark workout as needed!*

Aim for 6-9 min
*TC: 15 min