– STRENGTH –
Low Hang Power Snatch

7 sets of 2 @ RPE 5.5-6.5

*Perform 5 Seated Box Jumps after each set.
*Be explosive & technical here.

– WORKOUT OF THE DAY –
“Race to Randy”

For Time:

Every 4:00 x 5 Rounds or 75 Reps:

500/425 Meter Ski
10 Overhead Squats (75/55)
Max Power Snatches in time remaining (75/55)

*TC: 20:00
*Goal = 1:00 min of Power Snatches each set. 15 reps + each round is ideal.
*If you complete 75 reps on round 3, that is your time!