– ROW / RUN CONDITIONING –
3 sets:
200 Meter Row @ fast pace
200 Meter Run @ recovery pace
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
Herowod: “Brad Harper”
5 Rounds For Time:
18 Kettlebell Swings 53/70 13 Burpees
23 Wall Ball Shots 14/20lb
Behind the workout:
Bradley C. Harper, age 23, was a firefighter with the Phoenix Fire Department in Phoenix, Arizona. He was injured at the scene of a fire and died of those injuries on May 19, 2013The “Brad Harper” Hero WOD was designed by two firefighter-owned boxes, CrossFit Incendia @crossfitincendia (Peoria, AZ, USA) and SpartanFit CrossFit (Phoenix, AZ, USA), as a personal tribute. They held a memorial WOD fundraiser to benefit Brad’s family on May 25, 2013.Today we honor him.