– WORKOUT OF THE DAY –
For Time: (Teams of 2)

75 Toes To Bar
75 Overhead Squats @ 65/95
800 Meter Medball Run @ 20/30

50 Toes To Bar
50 Power Snatch @ 80/115
600 Meter Medball Run @ 20/30

25 Toes To Bar
25 Squat Snatch @ 95/135
400 Meter Medball Run @ 20/30

*Split as needed. One working at a time.
*Runs are also one working, one resting. Split as needed.
*TC: 30:00

F: Knee To Elbows, 45/65, 55/75, 65/95
P: As Written
E: 80/115, 95/135, 105/155