– STRENGTH –
Z-Press

8 @ RPE 6
6 @ RPE 7.5
4 @ RPE 8
2 @ RPE 8.5

*Perform 1 Sandbag Clean + 50’ Sandbag Carry @ 150/100 after each set.
*Use racks.

– WORKOUT OF THE DAY –
4 Rounds For Time:

15/12 Cal Echo Bike
10 DB Step-overs @ 35s/50s
5 Bear Complex @ 65/95

*Bear Complex = 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press
*Hold DBs however you prefer on step-overs.
*Box = 20”/24”

F: 55/75 – 20s/35s
P&M: As Written.
E: 95/135