WZA INFO:
Welcome to Wodapalooza Week!
Special event and open gym all day.Please note: there will be NO normal scheduled classes, workout will be posted to perform at your leisure.
Only event classes and open gym due to Wodapalooza. Drop in passes for non member guests to be used for events, classes or open gym can be purchased via our website or directly here onsite:
https://go.streamfit.com/embed/memberships/454?plan=46101.10.24
Event Line up and registration Links here:
https://docs.google.com/spreadsheets/d/1bFlhjF_-GmqMWSrsLEUEJD4FvQFUpktWbih6ZJXaNms/edit
Workout of the Day
4 Rounds for Max Reps
1:00 Weighted Sit up
1:00 Cleans(any style)
1:00 Box Jumps
1:00 Pull-Ups (any style)
1:00 Machine Cals
1:00 Rest
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