– STRENGTH –
Deadlift & Plyos
5 sets of 1 @ RPE 8-9
*Max Height Seated Box Jump.

– WORKOUT OF THE DAY –
For Time:

30-20-10 of:

Cal Ski Erg
Alternating DB Snatch
Hand Release Push-ups

*Choose a DB weight you can move as unbroken as possible. 1-2 sets is ideal.
*TC: 16:00
*Female Calories = 24/17/8

F: 35/20
P: 50/35
E: 70/50
M: 40/25