– STRENGTH –
7 sets of:

2 Push Press + 3 Push Jerk @ RPE 5.5-6.5

*Focus on driving through legs as much as possible.
*Take your time.

– WORKOUT OF THE DAY –
For Time:

750 Meter Row
21 Overhead Squats (95/65)
42 Pull-Ups

500 Meter Row
15 Overhead Squats (95/65)
30 Pull-Ups

250 Meter Row
9 Overhead Squats (95/65)
18 Pull-Ups

*Female Row: 650/450/200 Meters

F: 75/55 – Jumping Pull-ups
P&M: As Written
E: C2B Pull-ups