– STRENGTH –
DB Bench Press + Carries

9 @ RPE 7
9 @ RPE 7
6 @ RPE 7.5
3 @ RPE 8
3 @ RPE 8

*Perform 100’ S Arm KB Carry after each set.
*Take your time.

– WORKOUT OF THE DAY –
EMOM x 16:

10 Thrusters
10 Bar Facing Burpees

F: 55/75 – 8 Bar Facing Burpees
P&M: 65/95