– STRENGTH –
5 sets of:

5 Bench Press @ RPE 6.5-7.5

*10 DB Bent Over Rows (5 per side) after each set.
*Take your time.

– WORKOUT OF THE DAY –
For Time:

5 Rope Climbs @ 15’
50’ Overhead Walking Lunges with Plate
400 Meter Run

4 Rope Climbs @ 15’
50’ Overhead Walking Lunges with Plate
400 Meter Run

3 Rope Climbs @ 15’
50’ Overhead Walking Lunges with Plate
400 Meter Run

F: 25/15 – Banded Strict Pull-ups
P&M: 45/25 Plate