– BACK SQUATS –
EMOM x 10:
1. 5 Back Squats @ RPE 5
2. 3 Seated Explosive Box Jumps @ 24”/20”
*Move the bar well. The goal here is to improve squatting capacity overall. High heart rate, lower recovery rate.

– WORKOUT OF THE DAY –
AMRAP 15:
18 Wall Ball Shots @ 20/14
15 Alternating DB Snatch @ 50/35
12/9 Cal Ski Erg

*Move steady & consistent from start to finish.
*Goal = 3-4 rounds +

F: 35/20
P: As Written
E: 70/50