– WORKOUT OF THE DAY –
For Time: (Teams of 2)

Buy in: 1,600 Meter Run

Then:

4 Rounds of:

15 Box Jumps @ 30”/24” *switch as needed
12 Synchro Deadlifts @ 135/95
9 Synchro Squat Cleans @ 135/95

Buy out: 4,000 Meter Bike Erg

*TC: 30:00
*Split distance as needed. One working, one resting.
*Synchro @ the top on Squat Cleans & Deadlifts.