– RUNNING INTERVALS –

Every 6:00 minutes x 2 sets:

1,200 Meter Run

*Should be a moderately hard pace here. Looking for at least :45 of rest each set.
*F: 2000 Meter Bike Erg or shorter run.

– WORKOUT OF THE DAY –
3 Rounds For Time:

30 Wall Ball Shots @ 14/20
24 American KB Swings
18 Toes to Bar

*KB should be heavy. Something you can do in 2-3 sets.

F: 35/53 – Hanging Knee Raises
P&M: 53/70