– PUSH / HOLDS –
5 sets:
7 DB Bench Press @ RPE 7-7.5
:30 sec Sandbag Hold @ heavy
*Take your time.

– WORKOUT OF THE DAY –
5 Rounds For Time:
10 Chest to Bar Pull-Ups
15 DB Suitcase Walking Lunge
20 Push-Ups

*Goal today is to grind and move fast. Gymnastics in 1-2 sets each round is the goal. UB Lunges & break the push-ups smartly.

F: 30s/20s Jumping C2B Pull-up
P: 50s/35s As Written
E: 8 Bar Muscle-ups