– STRENGTH –
Push + Plyo
5 sets:
8 Bench Press @ RPE 6
8-12 Banded Push-ups @ use tough band
*Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
For Time:
10 Burpees
10 Burpees
25 Push-Ups
10 Burpees
25 Push-Ups
50 Lunges
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
10 Burpees
25 Push-Ups
50 Lunges
100 Sit-Ups
150 Air Squats

*TC: 20:00
*(each round a movement is added- first round begins with 10 burpees)