– STRENGTH –
Overhead Work

5 sets:

3 Snatch Grip Push Press + 7 Overhead Squats @ RPE 5

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.

– WORKOUT OF THE DAY –
AMRAP 15:

3 Power Snatch
3 Toes To Bar
6 Power Snatch
6 Toes To Bar
9 Power Snatch
9 Toes To Bar

*Add 3 reps each round.

F: 65/95 – Hanging Knee Raises
P: 80/115