– STRENGTH –
Push + Plyo
5 sets:
6 Bench Press @ RPE 7
6-8 Ring Push-ups
*Working on some pressing volume here.
*Same weight across.

– WORKOUT OF THE DAY –
3 Rounds For Time:
400 Meter Run
15 Burpees to Target
15 DB Variation

*RD 1: DB Front Squats
*RD 2: DB Thrusters
*RD 3: DB Man Makers

*1 Man Maker = 1 Push-up + 1 Row Right, 1 Row Left + Squat Clean Thruster
*TC: 18:00

F: 20s/35s
P: 35s/50s