– STRENGTH –
Olympic Lifting + Plyo

EMOM x 10:

3 Low Hang Power Clean @ RPE 6-6.5
5 High Box Jumps @ tall box

*different minutes.

– WORKOUT OF THE DAY –
For Time:

18-15-12-9 of:

Clean & Jerks
Toes To Bars

F: 55/75
P: 95/135
E: 135/185
M: 80/115