– WORKOUT OF THE DAY –

For Time: (Teams of 3)

1,500 Meter Ski Erg
48 Burpee Box Get-overs @ 48”/40”
48 Synchro DB Power Cleans @ 50s/35s
400 Meter Run Together

1,500 Meter Ski Erg
36 Burpee Box Get-overs @ 48”/40”
36 Synchro DB Push Press @ 50s/35s
400 Meter Run Together

1,500 Meter Ski Erg
24 Burpee Box Get-overs @ 48”/40”
24 Synchro DB Front Squats @ 50s/35s
400 Meter Run Together

*Run all 3.
*DB always working all 3.
*Ski & Burpees split as needed. 1 person working there while 2 rest.
*TC: 30:00