– WORKOUT OF THE DAY –
For Time: (Teams of 2)

Buy in: 4,000 Meter Bike Erg
*switch every 500m
Into:

4 Rounds:
30 Deadlifts @ 185/125
20 HSPU
10 Power Cleans @ 185/125
Buy out: 2,000 Meter Row

*switch every 500m
*Split as needed. Start on row if needed for big groups.
*TC: 30:00
*F: 135/95