– STRENGTH –
Push + Plyo

4 sets:

1 Bench Press @ RPE 10
10 Hand Release Push-ups

*Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
AMRAP 15:

12 DB Front Squats
9/12 Cal Ski
12 DB Thrusters
9/12 Cal Row

*Goal is consistency today for 15:00.
*Target = 4 rounds +
*DBs = shoot for UB sets each time.

F: 20s/35s
P: As Written
M: 30s/40s