– STRENGTH –
Overhead Work

5 sets:

3 Overhead Squats @ RPE 8

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Use racks.

– WORKOUT OF THE DAY –
AMRAP 6:

100 Double Unders
7 Wall Walks
Max Power Snatch

*rest 3:00 min

AMRAP 6:

100 Double Unders
21 Strict HSPU
Max Rep OHS

F: Pike HSPU, 65/95
P: As Written, 95/135
E: 105/155
E: 135/185