– GYMNASTICS: UPPER –

5 sets:

3 Strict Pull-ups
3 Strict Chin-ups
3 Mixed Grip Strict Pull-ups

*Rest as needed.

– WORKOUT OF THE DAY –
4 Rounds For Time:

15 Toes To Bar
10 DB Box Step Overs @ 35s/50s
10/15 Cal Bike

*Rest 1:00 in between rounds.
*Score = total time including rest.
TC: 20:00 including rest.

F: Hanging Knee Raises, 20s/35s
P: As Written