– STRENGTH –

Press & Holds

5 sets:

12 Barbell Strict Press @ RPE 5
6 KB/DB Turkish Get-ups (3 per arm) @ tough load

*Working on some pressing volume here.
*Same weight all across.

– WORKOUT OF THE DAY –
4 Rounds For Time:

400/500 Meter Ski or Row
15 HSPU
10 Double Hang KB Clean and Jerk

F: 25s/35s / Push-ups
P: 35s/53s
E: 53s/70s