– ROW/RUN & MIDLINE –

Every 2:30 x 4 rounds:

20/15 Cal Row
1:00 Low Plank Hold

*Should be a tough but sustainable pace here. Looking for :30-:45 of rest each set.

– WORKOUT OF THE DAY –
EMOM 20:

Min 1: 12 Toes To Bar
Min 2: 14 Burpees Over DB
Min 3: 18 Wall Balls @ 14/20
Min 4: 20 Alternating Hang DB Snatch @ 35/50
Min 5: Rest

F: Knee Raises, 25/35
P: As Written
E: 50/70