– STRENGTH –
Power Snatch + OH Squats

EMOM x 10:

1. 5 Power Snatch @ RPE 5
2. 5 Overhead Squats @ RPE 5

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Alternating minutes.

– WORKOUT OF THE DAY –
For Time:

100 Double Unders
25 GHD Sit-Ups
15 Power Snatch

75 Double Unders
20 GHD Sit-Ups
12 OH Squats

50 Double Unders
15 GHD Sit-Ups
9 Squat Snatch

F: 65/95 & AbMat Sit-ups
P: 95/135
E: 115/165