– WORKOUT OF THE DAY –
For Time: (Teams of 2)

1K Ski Erg *switch @ 500m
100 Deadlifts @ 155/225
60 Cal Echo Bike *switch every 10 cals

*Rest 2:00*

60 Cal Echo Bike *switch every 10 cals
100 Box Jumps @ 24”/30”
1K Ski Erg *switch @ 500m

*TC: 30:00
*One working, one resting.
*F: 105/155 & step-ups