– PRESS & PULL –

5 sets:

6-8 DB Bench Press @ RPE 7
3-5 Bar Muscle-ups

*Rest 1:00 in between sets.
*Modify to Box Bar Muscle-ups or Banded Bar Muscle-ups. Work on range of motion and volume.

– WORKOUT OF THE DAY –
For Time:

50 Bench Press
50 Calorie Row

Rest 2:00

50 Handstand Push-Ups
50 Calorie Row

*TC: 20:00 including rest.

F: 65/95 – Hand Release Push-ups
P: 95/135
E: Strict HSPU