– POWER SNATCH + OH SQUATS –

EMOM x 10:

2 Power Snatch @ RPE 8
8 Overhead Squats @ RPE 8

*Move the bar well. The goal here is to improve positions & squatting capacity overall.
*Alternating minutes.

– WORKOUT OF THE DAY –
EMOM 18:

1: 20/15 Cal C2 Bike
2: 15 GHD Sit-Ups
3: 50 Double Unders