– WORKOUT OF THE DAY –
Luis’ Birthday WOD

For Time: (Teams of 2)

Buy in: 300 Double Unders or 300 Single Unders *split as needed.

Partner A: 30/25 Cal Ski Erg & Partner B: 30/25 Cal C2 Bike

30 DB Bench Press @ 70s/50s
30 DB Power Cleans @ 70s/50s
30 Burpee Box Get Overs @ 20”

Partner B: 30/25 Cal Ski Erg & Partner A: 30/25 Cal C2 Bike

30 DB Bench Press @ 70s/50s
30 DB Hang Power Cleans @ 70s/50s
30 Burpee Box Get Overs @ 24”

Partner A: 30/25 Cal Ski Erg & Partner B: 30/25 Cal C2 Bike

30 DB Bench Press @ 70s/50s
30 DB Front Squats @ 70s/50s
30 Burpee Box Get Overs @ 30”

Partner B: 30/25 Cal Ski Erg & Partner A: 30/25 Cal C2 Bike

*TC: 30:00
*DB exercises & BBGO, split as needed. One working, one resting.