– STRENGTH –
4 sets:
8 Back Squats @ RPE 6
8 DB Farmer Reverse Lunges (4 per side) @ RPE 8

*Rest 1:00-1:30 in between sets.
*Same weight all across.

– WORKOUT OF THE DAY
EMOM x 16:
Min 1: 9-12 Burpees Over DB
Min 2: 15/18 Cal Row
Min 3: 18 Jumping Lunges *total reps
Min 4: 12 Alternating DB Squat Snatch @ 35/50

F: 25/35
P&M: As Written
E: 50/70