– OLYMPIC LIFTING –
5 sets of:

5 TnG Power Cleans @ RPE 6
Drop
5 TnG Push Jerks @ RPE 6

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
Every 3:00 x 7 sets:

5 Bear Complexes (135/95)
15 Dips
45 Double Unders

One “Bear Complex” consists of: 1 Power Clean, 1 Front Squat, 1 Push Press, 1 Back Squat, and 1 Push Press.
*Target = 2:00 min per round.

F: Bench Dips / Singles / 65/95
P&M: As Written
E: 105/155, Crossovers