– BIKE / MIDLINE –

EMOM x 15:

:35 sec Max Cal C2 Bike
:35 sec V-ups
3. Rest

*Score = Calories across 5 rounds.

– WORKOUT OF THE DAY –
4 Rounds For Time:

3 Rope Climbs (15 ft)
20 Slam Balls
400 Meter Run

F: 12’ RC or 15 Ring Rows
P&M: As Written
E: Legless Rope Climbs