Workout of the Day – Oct. 29th

– OLYMPIC LIFTING –
4 sets of:
3 TnG Power Cleans @ RPE 8
Drop
3 TnG Push Jerks @ RPE 8
*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:
15 Clean and Jerks @ 135/95
500/400 Meter Row
5 Rope Climbs @ 15’
500/400 Meter Row
15 Clean and Jerks @ 135/95

*TC: 20:00

F: 95/65
P: As Written
E: 135/185