– STRENGTH –
Deadlifts
Build To Heavy Single
*Take your time.
*Ideally 6-10 attempts.
*Example: 135/185/225/255/275/295/325/355/385/405

– WORKOUT OF THE DAY 0
For Time:
30-20-10 of:
Deadlifts
HSPUs

*TC: 14:00

F: 135/95
P&M: As Written