– OLYMPIC LIFTING –

5 sets of:

5 Power Snatch @ RPE 4
Drop
5 OH Squats @ RPE 4

*Stay technical.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
3 Rounds For Time:

15/20 Calorie Echo Bike
15 Hang Power Snatches
15 Toes To Bar

F: 55/75
P: 85/115
E: 95/135
M: 65/95