– STRENGTH –
Deadlifts & Step-ups

5 sets:

10 Romanian Deadlifts @ RPE 4
10 DB Step-ups @ RPE 4 (5 per side)

*Move the bar well.
*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

800 Meter Run
21 Deadlifts
42 Wall Balls @ 14/20

600 Meter Run
15 Deadlifts
30 Wall Balls @ 14/20

400 Meter Run
9 Deadlifts
18 Wall Balls @ 14/20

*TC: 18:00

F: 95/135
P: 145/205
E: 165/235
M: 135/185