– STRENGTH –
Bench Press & DB Rows

5 sets:

10 Barbell Bench Press @ RPE 4
10 DB Bent Over Rows (5 per side) @ RPE 4

*Rest 1:00 in between sets.

– WORKOUT OF THE DAY –
For Time:

30 Burpee To Target
30 KB Swings
30 Pull-ups
30 KB Swings
30 Burpee Pull-ups

*TC: 17:00
*KB Swings = overhead

F: Jumping Pull ups, 25/44
P&M: As Written, 35/53
E: Chest To Bar Pull-ups, 53/70